FOOD — MZLOH

Skip to Content

MZLOH

MINDFULNESS & MEDITATION

MZLOH

MINDFULNESS & MEDITATION

Folder: HAPPINESS

MINDFULNESS & MEDITATION

TRY TO EAT 2-3 CUPS OF VEGETABLES DAILY

TRY TO EAT 1.5-2 CUPS OF FRUIT DAILY

EAT ROUGHLY 0.36X YOUR BODY WEIGHT IN PROTIEN EVERY DAY

PROTEIN INTAKE CALCULATOR

https://www.lung.org/blog/do-houseplants-really-improve-air-qualityhttps://www.nachi.org/plants-indoor-air-quality.htm#:~:text=Raising%20plants%20indoors%20is%20a,that%20plague%20typical%20indoor%20air

https://www.webmd.com/diet/features/water-for-weight-loss-diet https://www.cdc.gov/mmwr/volumes/71/wr/mm7101a1.htm#:~:text=The%202020%E2%80%932025%20Dietary%20Guidelines,cup%2Dequivalents%20of%20vegetables%20daily

https://spart6sped.weebly.com/fruit.html

https://spart6sped.weebly.com/vegetables.html

https://www.health.harvard.edu/blog/how-much-protein-do-you-need-every-day-201506188096

https://www.mayoclinic.org/healthy-lifestyle/fitness/expert-answers/exercise/faq 20057916#:~:text=As%20a%20general%20goal%2C%20aim,your%20risk%20of%20metabolic%20problems

https://www.cdc.gov/physicalactivity/basics/adults/index.htm https://www.cdc.gov/sleep/about_sleep/sleep_hygiene.html#:~:text=Be%20consistent.,smart%20phones%2C%20from%20the%20bedroom https://www.nhlbi.nih.gov/files/docs/public/sleep/healthy_sleep.pdf

https://www.mayoclinic.org/healthy-lifestyle/consumer-health/in-depth/mindfulness-exercises/art-20046356