Getting enough quality sleep improves mood, memory, learning, hormone regulation and heart function
Try to go to sleep and wake up at the same time each day, even on the weekends
No screen time in bed, and try to stop all screen time 30-60 minutes before sleep
Develop a pre-sleep routine. Doing the same things before bed each night trains your body and makes falling asleep much easier
a. Wash your face, or take a bath or shower
b. Floss, brush teeth, mouth wash
c. Change into pajamas/sleepwear
d. Stretch
e. Meditate
f. Read until its time to sleep